15+ Healthy Snacks for Weight Loss - Tasty Quick Recipes You'll Love!

25 Healthier Snacks That May Support Your Weight Loss Goals for Beginners

Per serving (1 cup): 134 calories, 5. 4 g fat, 17. 6 g carbohydrates, 2. 6 g fiber, 4. 4 g protein35. "Banana Split" Getty Images Robin Plotkin, RD, recommends a healthy variation of the traditional dessert by halving a banana, then topping it with yogurt and nuts.  This Is Cool 's a tasty combination of carbs, protein, and healthy fatmore significantly, it's super-fun to eat.

Leading the open banana confront with 1/4 cup non-fat Greek yogurt and 2 tablespoons of sliced walnuts. Per serving: 242 calories, 10 g fat (1 g saturated), 33 g carbs, 18 g sugar, 23 mg sodium, 4 g fiber, 10 g protein36. Green Goddess Hummus Cookie and Kate If you're simply type of "meh" about routine ol' hummus, try this Green Goddess kind: fresh herbs give it a stunning color and a major taste boost.

Per serving (cup): 142 calories, 9. 6 g fat, 11. 6 g carbohydrates, 3 g fiber, 4. 5 g protein37. Egg On Toast Getty Images This healthy treat is terrific for breakfast loversit's as satisfying as a meal, however the somewhat smaller sized part size won't weigh you down. Plotkin suggests utilizing hard-boiled eggs for benefit, which you can make ahead or purchase.

Best Healthy Snacks for Weight Loss - Focused on Fit

The 5-Minute Rule for 24+ Healthy Weight Loss Snacks - Simple Nourished Living

Top with one egg, cooked to your preference. Per serving: 182 calories, 6 g fat (2 g filled), 20 g carbs, 4 g sugar, 221 mg salt, 3 g fiber, 11 g protein38. Crispy sweet potato fries Cookie and Kate Quick food fries are a traditional snack-attack weak point. That's why you ought to bake up some sweet potato french fries instead, for a snack that's crispy and tender without all the grease.

1 g fat, 47. 4 g carbohydrates, 6. 8 g fiber, 3. 6 g protein39. Chocolate Milk Getty Images This may look like simply something for kids, but it's really a pretty terrific snackespecially for replenishing post-workout thanks to the easy carbohydrates from the chocolate and the milk's lactose. Stir 1 tablespoon chocolate syrup into 1 cup 2 percent milk.

15 Options for Healthy Snacks to Lose Weight

Peach And Honey Popsicles Cookie and Kate Sure, topping Greek yogurt with fruit is a staple healthy snack. But if you need to change things up, these popsicles take all the health advantages of yogurt parfait and stuff them into tasty frozen deals with perfect for delighting in poolside. Per serving (1 popsicle): 170 calories, 4.